Testimonials

Zena’s coaching and visualisation session ahead of my marathon was absolutely fantastic. I thought we would just visualise the latter miles of the marathon and think of some mantras to tell myself when the going got tough.

However, Zena’s calm and professional manner, and subtle coaching techniques, allowed me to really explore what was important to me, what I really wanted and why. With Zena’s help, I was able to run a personal best, and break through some mental barriers which have held me back in previous races.



And thanks to my “why” being so clear and strong, it felt like I was able to do that without huge amounts of will power! Thanks Zena

My daughter had a mental block

My daughter struggled with a mental block when attempting to do back handsprings, which had been a significant challenge for her.

After just one session with Zena, she was able to break through that block.

Zena's approach was both compassionate and effective, empowering my daughter to believe in herself and her abilities. By the end of the week, she nailed her back handspring with confidence.

Zena’s expertise in developing mental strength is truly remarkable, and I couldn't be more grateful for her guidance.

I highly recommend Zena.

Zena walked me through a visualisation exercise that helped me achieve a personal goal of completing a 100km event.  

It wasn’t just the visualisation of the end point, it really helped me open up and talk about my fears and concerns that I hadn’t really been able to articulate.

I felt energised and truly ready for the race after the session, even in the tougher moments I was able to visualise and focus and experience the feelings of the end point.

I was feeling lost in terms of direction at work and felt I needed some guidance and a listening ear.

Zena encouraged me to think about what I was gaining from experiences, what were the challenges and what would things look like if they were not available. She encouraged me to prioritise my thoughts and doing a list of what was achievable really helped give me some clarity. This has enabled me to make a clear career choice and although there may be moment's still of self doubt I know that I am capable through looking at what I am achieving.

If I felt I had become stuck in my life choices and needed someone to facilitate my thoughts and allow me to reflect I would not hesitate to go back to Zena. She is calm, approachable and listens.