What Dry January Gave Me, And Still Gives Me Every Day: A Personal Story
How giving up alcohol for a month helped me rediscover myself, improve sleep and energy, and show up fully, benefits that still shape my life today
In this my personal Dry January 2026 reflection as a positive psychology and confidence coach I share how taking a break from alcohol helped me sleep better, boost energy and presence, rediscover joy, and live more confidently, and how those benefits continue beyond January. Read my full story here.
This blog was written for Alcohol Change UK to support all those taking the Break in Dry January 2026
Zena Hall joins Matt to explore how stopping drinking affects relationships, communication and identity, honest insights on sobriety and emotional connection.
Explore expert tips from Zena Hall on managing New Year’s resolutions and setting realistic personal and organisational goals in 2026, shared on MHR’s online show.
A grounded guide to sustainable habit change, mindset and behaviour science, inspired by Dry January & transformation journey. Start your New Year with clarity
